Wednesday, March 04, 2009

The secret to happiness is . . .

Like we didn't already know what makes people happy. I am a little surprised this article reveals what the happiest people do to keep themselves that way like it is a new revelation. I suppose it's the ongoing movement in strengths-based practice to now research the good stuff instead of all the depressing and crazy stuff.

Work hard, play hard. Surround yourself with the people that love and respect you. Love yourself and don't give a hoot how others judge you (that one's always easier said than done, eh?). Laugh a lot. Be silly sometimes.

It is okay for us to be a little goofy at times and not intellectualize everything in the world around us. That shit's just stressful.

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